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Disciplined and independent, WHITES approach exercise with purpose and a plan.
They will experiment with different approaches from time to time, but are soon drawn
back to exercise they can make routine. Once there, they usually stay.
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Descriptors:
Inventive, visionary, abstract
Independent, confident of their intuition
Attracted to complexity
“they just know”
Naturally introspective
Work alone or with a few trusted and competent colleagues
Receive visions rather than create them
“true trailblazers”
Intrigued by internal world; stimulated by their own mental musings
Seek order, organization and predictability; chaos is disturbing
Incompleteness destroys Whites’ concentration
Deliberate, slower-paced
Not usually carried away by external momentum and flow
Need time to reflect; don’t like to be rushed
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KEY WORDS:
Categories,
control, disciplined, envision, hard-driving independent, intentional,
orderly, organized, plan, predictable, repetitious, rhythm, routine,
variety
Roadblocks
Postponing starting
Unfamiliar environments
Disruption of routine
Being rushed
Favorite Activities
Biking, cardio, hiking, walking
Strength Training organized by muscle groups
Tai Chi
Yoga, dance, aerobic dance
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Top 10 Tips for Whites
Shrink the plan and get started.
Commit to 10 minutes at first and build; unfinished workouts are ok
Organize types of exercise into categories. Try before you buy.
Select environments that aren’t distracting.
Schedule solitary activities and provide balance.
Designate time to plan ahead when on the road.
Get some portable equipment and plan around it.
Choose repetitive activities so the mind can safely drift.
Choose activities you can make routine.
Build buffer time on both sides to avoid feeling rushed. |
