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Descriptors:
“still water runs deep”
Commands attention with intensity but in a warm, comfortable way
Easy going, casual, enjoyable and fun
Respond to opportunities as they emerge
Relaxed outer demeanor, but can be intense inside
Competitive with themselves more than with others
Independent
Often perfectionists
Easily bored; need flexibility
Need flow and rhythm
Unresponsive to coercion but will apply themselves with quiet commitment
Set difficult and often physically demanding goals and set out to accomplish them
Make choices based on internal analysis or values
Appreciate expert opinion, but weigh in with their own thoughts
Hold self expression close to their hearts
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KEY WORDS:
Challenge,
convenient, flexible, flow, focus, freedom, fun, impromptu, intense,
like-minded people, natural, options, play, self expression, strategy,
unfussy
Roadblocks
Boredom
Ignoring physical needs and allowing other interests to trump physical activity
Inconvenience
Perfectionism and self-criticism
Favorite Activities
Biking, spinning
Cardio and fitness classes
Dance, hiking, roller dancing
Martial arts, kickboxing
Skating, kickball
Walking, running, yoga
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Top 10 Tips for Saffrons
Choose activities that allow you to focus on something else and get exercise along the way.
Take part in outdoor activities often.
Identify multiple convenient venues.
Respond to your need for flow. Minimize stops and starts.
Look for an unfussy gym where you will feel comfortable.
Choose activities that appeal to your fun, playful side.
Focus with iPod music.
Work alone beside others.
Train for an event, but one that allows you to stay positive and unstressed.
Choose activities that give enough distraction to calm your internal critic, i.e. “get out of your head.” |
