Descriptors:
Friendly, outgoing, energetic, confident
Speak with certainty; “sometimes wrong, sometimes right, but never in doubt”
Don’t seek limelight, but aren’t uncomfortable in it
Initiators of cutting-edge ideas
Good at anticipating social trends
Strong sense of purpose
Work from a plan and stick with it
Like few surprises or unexpected changes in direction
Decision making comes easy
Energized by outer world; need alone time to access creative side
Continually make observations and see connections
Find exercise time alone; improves decision-making
Organized; productive
Like to control environment (where to sit, TV channels, music)
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KEY WORDS:
Categories,
control, disciplined, envision, hard-driving independent, intentional,
orderly, organized, plan, predictable, repetitious, rhythm, routine,
variety
Roadblocks
Trying to proceed without a plan
Not integrating exercise into lifestyle
Undervaluing the importance of controlling the environment
Distracted by elements of socialization
Favorite Activities
Biking, cardio, running
Walking, swimming, yoga
Pilates
Spinning
Strength training
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Top 10 Tips for Purples
Consult with trainer for initial set-up; develop your own routine from there.
Identify your reason to exercise.
Envision, plan ahead, and schedule.
Organize exercise into categories.
Maintain interest by ensuring variety within a routine and rotate throughout the week.
Identify your reason to exercise; then, envision, plan ahead, and schedule.
Organize exercise into categories.
Maintain interest by ensuring variety within a routine and rotate throughout the week.
Incorporate repetitious forms of exercise.
Avoid exercise needing navigational skills.
Use routine exercise to meditate or be creative. |
