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ENTJ                               PURPLE                                    ENFJ

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Disciplined and independent, PURPLES approach exercise with purpose and a plan.
They will experiment with different approaches from time to time, but are soon
drawn back to exercise they can make routine. Once there, they usually stay.
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Descriptors:
Friendly, outgoing, energetic, confident

Speak with certainty; “sometimes wrong, sometimes right, but never in doubt”

Don’t seek limelight, but aren’t uncomfortable in it

Initiators of cutting-edge ideas

Good at anticipating social trends

Strong sense of purpose

Work from a plan and stick with it

Like few surprises or unexpected changes in direction

Decision making comes easy

Energized by outer world; need alone time to access creative side

Continually make observations and see connections

Find exercise time alone; improves decision-making

Organized; productive

Like to control environment (where to sit, TV channels, music)

KEY WORDS:
Categories, control, disciplined, envision, hard-driving independent, intentional, orderly, organized, plan, predictable, repetitious, rhythm, routine, variety


Roadblocks
Trying to proceed without a plan

Not integrating exercise into lifestyle

Undervaluing the importance of controlling the environment

Distracted by elements of socialization


Favorite Activities
Biking, cardio, running

Walking, swimming, yoga

Pilates

Spinning

Strength training
Top 10 Tips for Purples
Consult with trainer for initial set-up; develop your own routine from there.

Identify your reason to exercise.

Envision, plan ahead, and schedule.

Organize exercise into categories.

Maintain interest by ensuring variety within a routine and rotate throughout the week.

Identify your reason to exercise; then, envision, plan ahead, and schedule.

Organize exercise into categories.

Maintain interest by ensuring variety within a routine and rotate throughout the week.

Incorporate repetitious forms of exercise.

Avoid exercise needing navigational skills.

Use routine exercise to meditate or be creative.

Used with permission. The 8 Colors of Fitness, 2008. Suzanne Brute.

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