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Gr8 Resources
Books on Exercise
Younger Next Year for Women
Crowley, Chris & Henry S. Lodge, M.D. (2004)
New York: Workman Publishing Company.

Younger Next Year
Crowley, Chris & Henry S. Lodge, M.D. (2004)
New York: Workman Publishing Company.

Fit to Live
Pamela Peeke, MD., MPH, FACP. (2007)
New York: Rodale Publishing Company.

Spark: The Revolutionary New Science of Exercise and the Brain
Ratey, John J., M.D. (2008)
New York: Little, Brown and Company.

You Staying Young
Roizen, Michael F., M.D. and Mehmet C. Oz, M.D. (2007)
New York: Free Press.

You: On a Diet
Roizen, Michael F., M.D. and Mehmet C. Oz, M.D. (2006)
New York: Free Press.


Books on Personality Type:
Gifts Differing – Understanding Personality Type
Briggs, Isabel Myers. (1995)
Palo Alto, CA: Davies-Black Publishing Co.

The 8 Colors of Fitness
Brue, Suzanne. (2008)
Delray Beach: Oakledge Press.
8 Colors of Fitness website

What’s Your Diet Type?
Jones, Heather K. R.D. with Mary Miscicin, M.S. and Ed Redard, M.D. (2009)
Long Island City, NY: Hatherleigh Press.


Video
Exercise is Medicine by The American College of Sports Medicine
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