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Descriptors:
Traditional
Color of achievement
Dependable
Just do it!
Decide, plan, set measurable goals
Sensible, practical, responsible, and task-oriented
Friendly, outgoing, and curious about how others do things
Enjoy connecting with others, including strangers
Value and trust rules
Look to the past
Believe there’s a right and wrong way to do something
“Keep it simple”
Approach projects by breaking a job into smaller, manageable pieces that can be completed and checked off a list
Have no issues with dress codes; glad to know what’s expected
Concern for safety and respect for authority and credentialed advice
Seek a balanced life, aiming for moderation in all things
Enjoy traditional life, such as belonging to a country club
Avoid unproven, fad or New Age methods
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KEY WORDS:
Authority,
comfort, correct, familiar, focus, goal, history, measure, memory,
organize, plan, purpose, robust, safe, share (results), structure
Roadblocks
Concerns about safety
Not having specific goals
Not scheduling exercise
Disruption of routine
Favorite Activities
Cardio Equipment, such as treadmills, elliptical and stationary bikes
Golf and Tennis
Running and Swimming
Yoga
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Top 10 Tips for Golds
Tend to need to be safe and injury-free.
Share accomplishments with others.
Make a commitment to yourself and others.
Be clear about the goals you are striving for.
Exercise at the same time every day, measuring time and distance and keeping track of results
Keep the mind engaged during workouts.
Break larger goals down into smaller parts.
Choose activities that are tried and true and that promise the results you are after.
Reward yourself for a job well done.
Develop a Plan B so you will keep moving when things happen to disrupt your routine. |
