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Conscientious, committed, and concerned with safety, Blues approach exercise dutifully and without internal debate. Highly attuned to their bodies, correct form is essential.
Blues follow programs that have been tested and proven effective.
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Descriptors:
Loyal, dependable, traditional, straightforward
Modest, avoid focusing attention on themselves
Tend to underrate their abilities and accomplishments
Take care of details and implement plans others devise
Work systematically, step-by-step, avoiding sidetracks
Simple, non-nonsense execution, based on models and precedents
Answer conciselyTake in and store data
Excellent memories
Reference past when talking
Baffled by what other people forget
Focused on what they are doing, happy when they know what is expected and can move forward to completion without interruption
Conservative and neatly dressed – classics, coordinated
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KEY WORDS:
Commit, concentrate, correct, deliberate, details, document, dutiful, orderly, practical, proven, record, routine, safe, steadfast, straightforward, systematic
Roadblocks
Safety concerns
Other duties that take priority
Over-stimulating or disorganized environment
Disruption of plan or routine
Favorite Activities
Cardiovascular machines
Rowing
Running
Swimming or other water sports
Walking
Weight Training
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Top 10 Tips for Blues
Ensure safety.
Gather info from experts.
Choose gym that is calm and organized.
Make a commitment to yourself.
Schedule exercise in your planner.
Track progress and maintain records
When learning new routines, build slowly, ensuring correct technique at each stage.
Keep exercise plans plain and simple.
Use your powers of concentration to get in the zone. Use iPods or books on tape to create quiet.
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